Brian Jackson 5x2:00/1:00r row
2,571m
Meters
10:00.0
Time
1:56.6
Pace
174
Calories
154
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,654m |
| Overall Time | 15:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 138 |
August 08, 2024 14:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 30 | 154 |
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 32 | 152 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 156 |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 30 | 156 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 156 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 31 | 152 |
| r83m |
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Workout Graph
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