Brian Jackson 5x2:00/1:00r row
2,524m
Meters
10:00.0
Time
1:58.8
Pace
167
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 15:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 29 |
| Stroke Count | 299 |
| Drag Factor | 138 |
August 12, 2024 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,524m | 1:58.8 | 208 | 1017 | 29 | |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 31 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 30 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 28 | |
| r93m |
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Workout Graph
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