Brian Jackson 5x2:00/1:00r row
2,574m
Meters
10:00.0
Time
1:56.5
Pace
173
Calories
152
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,668m |
| Overall Time | 15:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 136 |
August 15, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,574m | 1:56.5 | 221 | 1060 | 30 | 152 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 148 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 139 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 156 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 162 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 159 |
| r94m |
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Workout Graph
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