Brian Jackson 4x2:00/1:00r row
1,994m
Meters
8:00.0
Time
2:00.3
Pace
136
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,076m |
| Overall Time | 12:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 137 |
August 19, 2024 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,994m | 2:00.3 | 201 | 990 | 29 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 30 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 27 | |
| r82m |
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Workout Graph
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