Brian Jackson 5x2:00/1:00r row
2,645
Meters
10:00.0
Time
1:53.4
Pace
185
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,747 |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 134 |
August 27, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1125 | 31 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 32 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 31 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | |
| r102 |
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Workout Graph
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