Brian Jackson 5x2:00/1:00r row
2,553m
Meters
10:00.0
Time
1:57.5
Pace
172
Calories
156
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,652m |
| Overall Time | 15:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 30 |
| Stroke Count | 303 |
| Drag Factor | 133 |
August 29, 2024 17:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 30 | 156 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 31 | 150 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 157 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 158 |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 30 | 156 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 159 |
| r99m |
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Workout Graph
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