Brian Jackson 5x2:00/1:00r row
2,623m
Meters
10:00.0
Time
1:54.3
Pace
181
Calories
155
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 136 |
September 03, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,623m | 1:54.3 | 234 | 1105 | 30 | 155 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 151 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 30 | 154 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | 154 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 30 | 158 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 160 |
| r97m |
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Workout Graph
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