Brian Jackson 5x2:00/1:00r row
2,704m
Meters
10:00.0
Time
1:50.9
Pace
195
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,793m |
| Overall Time | 15:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 137 |
September 13, 2024 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,704m | 1:50.9 | 256 | 1182 | 31 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | |
| r89m |
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Workout Graph
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