Brian Jackson 5x2:00/1:00r row
2,453m
Meters
10:00.0
Time
2:02.2
Pace
168
Calories
155
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,530m |
| Overall Time | 15:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 293 |
| Drag Factor | 132 |
September 19, 2024 17:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 29 | 155 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 153 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 153 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 157 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | 160 |
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 25 | 156 |
| r77m |
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Workout Graph
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