Brian Jackson 5x2:00/1:00r row
2,369m
Meters
10:00.0
Time
2:06.6
Pace
148
Calories
142
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,464m |
| Overall Time | 15:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 130 |
September 24, 2024 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 30 | 142 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 30 | 154 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 30 | 123 |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 30 | 139 |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 29 | 139 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | 155 |
| r95m |
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Workout Graph
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