Brian Jackson 5x2:00/1:00r row
2,652m
Meters
10:00.0
Time
1:53.1
Pace
186
Calories
143
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,743m |
| Overall Time | 15:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 134 |
October 08, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,652m | 1:53.1 | 242 | 1132 | 30 | 143 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | 151 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 126 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | 160 |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 31 | 160 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 31 | 121 |
| r91m |
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Workout Graph
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