Brian Jackson 5x2:00/1:00r row
2,683m
Meters
10:00.0
Time
1:51.8
Pace
191
Calories
160
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,779m |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 131 |
October 18, 2024 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 31 | 160 |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 32 | 154 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 31 | 159 |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 31 | 161 |
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 30 | 162 |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 31 | 168 |
| r96m |
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Workout Graph
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