Brian Jackson 5x2:00/1:00r row
2,670m
Meters
10:00.0
Time
1:52.3
Pace
190
Calories
162
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 15:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 31 |
| Stroke Count | 310 |
| Drag Factor | 131 |
October 22, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,670m | 1:52.3 | 247 | 1149 | 31 | 162 |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 150 |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 32 | 164 |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 32 | 165 |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 31 | 165 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 31 | 170 |
| r79m |
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Workout Graph
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