Brian Jackson 5x2:00/1:00r row
2,399m
Meters
10:00.0
Time
2:05.0
Pace
154
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,483m |
| Overall Time | 15:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 309 |
| Drag Factor | 129 |
November 07, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 30 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 32 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 31 | |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 31 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 30 | |
| r84m |
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Workout Graph
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