Brian Jackson 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 131 |
November 18, 2024 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 28 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 28 |
| 12:00.0 | 1,436m | 2:05.3 | 178 | 911 | 29 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 30 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 |
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Workout Graph
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