Brian Jackson 5x2:00/1:00r row
2,643m
Meters
10:00.0
Time
1:53.5
Pace
185
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,741m |
| Overall Time | 15:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 133 |
November 21, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,643m | 1:53.5 | 239 | 1123 | 30 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | |
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 31 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 31 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 30 | |
| r98m |
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Workout Graph
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