Brian Jackson 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
411
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 126 |
December 02, 2024 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 28 | 146 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 29 | 149 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 29 | 146 |
| 18:00.0 | 1,370m | 2:11.3 | 154 | 831 | 28 | 144 |
| 24:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 | 145 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 29 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.