Brian Jackson 5x2:00/1:00r row
2,753m
Meters
10:00.0
Time
1:48.9
Pace
202
Calories
160
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,848m |
| Overall Time | 15:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 145 |
December 03, 2024 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,753m | 1:48.9 | 270 | 1230 | 32 | 160 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 33 | 159 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 32 | 162 |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 32 | 158 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 31 | 159 |
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 32 | 165 |
| r95m |
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Workout Graph
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