Brian Jackson 30:00 row
6,604m
Meters
30:00.0
Time
2:16.2
Pace
387
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 836 |
| Drag Factor | 131 |
December 04, 2024 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,604m | 2:16.2 | 138 | 775 | 28 | 139 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 29 | 142 |
| 12:00.0 | 1,388m | 2:09.6 | 160 | 852 | 28 | |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 | 137 |
| 24:00.0 | 1,253m | 2:23.6 | 118 | 706 | 27 | 135 |
| 30:00.0 | 1,253m | 2:23.6 | 118 | 706 | 28 | 142 |
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Workout Graph
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