Brian Jackson 30:00 row
6,003
Meters
30:00.0
Time
2:29.9
Pace
336
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 140 |
January 28, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,003 | 2:29.9 | 104 | 657 | 26 | 129 |
| 6:00.0 | 1,295 | 2:18.9 | 130 | 748 | 26 | 132 |
| 12:00.0 | 1,202 | 2:29.7 | 104 | 658 | 25 | 129 |
| 18:00.0 | 1,163 | 2:34.7 | 94 | 624 | 25 | 131 |
| 24:00.0 | 1,127 | 2:39.7 | 86 | 595 | 26 | 125 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 28 | 132 |
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Workout Graph
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