Brian Jackson 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
370
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 861 |
| Drag Factor | 144 |
January 30, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 28 | 149 |
| 6:00.0 | 1,338 | 2:14.5 | 144 | 794 | 28 | 148 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 29 | 143 |
| 18:00.0 | 1,265 | 2:22.2 | 121 | 718 | 29 | 143 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 29 | 155 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 28 | 158 |
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Workout Graph
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