Brian Jackson 5x2:00/1:00r row
2,624
Meters
10:00.0
Time
1:54.3
Pace
182
Calories
157
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,717 |
| Overall Time | 15:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 311 |
| Drag Factor | 140 |
February 01, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,624 | 1:54.3 | 234 | 1106 | 31 | 157 |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | 151 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 31 | 155 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 154 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 31 | 161 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 31 | 168 |
| r93 |
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Workout Graph
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