Brian Jackson 5x2:00/1:00r row
2,673
Meters
10:00.0
Time
1:52.2
Pace
189
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,773 |
| Overall Time | 15:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 137 |
February 05, 2025 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 31 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 32 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 31 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | |
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 31 | |
| r100 |
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Workout Graph
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