Brian Jackson 30:00 row
6,702
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 135 |
February 09, 2025 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,702 | 2:14.2 | 145 | 797 | 28 | 142 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 29 | 145 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 817 | 30 | 148 |
| 18:00.0 | 1,313 | 2:17.0 | 136 | 767 | 28 | 138 |
| 24:00.0 | 1,327 | 2:15.6 | 140 | 782 | 29 | 145 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 838 | 28 | 135 |
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Workout Graph
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