Brian Jackson 5x2:00/1:00r row
2,683
Meters
10:00.0
Time
1:51.8
Pace
191
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,786 |
| Overall Time | 15:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 30 |
| Stroke Count | 312 |
| Drag Factor | 227 |
February 11, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,683 | 1:51.8 | 250 | 1161 | 30 | |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 31 | |
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 32 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 31 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 29 | |
| r103 |
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Workout Graph
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