Brian Jackson 30:00 row
6,028
Meters
30:00.0
Time
2:29.3
Pace
338
Calories
123
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 133 |
March 02, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,028 | 2:29.3 | 105 | 661 | 27 | 123 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 29 | 146 |
| 12:00.0 | 1,279 | 2:20.7 | 126 | 732 | 29 | 126 |
| 18:00.0 | 1,062 | 2:49.4 | 72 | 547 | 24 | 102 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 26 | 119 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 29 | 125 |
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Workout Graph
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