Konstantin Sazonov 15000m row
15,000
Meters
1:00:52.8
Time
2:01.7
Pace
979
Calories
158
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 22 |
| Stroke Count | 1397 |
| Drag Factor | 109 |
May 20, 2025 12:34:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:52.8 | 15,000 | 2:01.7 | 194 | 964 | 979 | 22 | 158 |
| 12:16.1 | 3,000 | 2:02.6 | 190 | 948 | 194 | 21 | 148 |
| 12:10.7 | 6,000 | 2:01.7 | 194 | 965 | 196 | 22 | 153 |
| 12:09.9 | 9,000 | 2:01.6 | 194 | 966 | 196 | 23 | 160 |
| 12:07.1 | 12,000 | 2:01.1 | 197 | 975 | 197 | 24 | 166 |
| 12:09.1 | 15,000 | 2:01.5 | 195 | 967 | 196 | 24 | 167 |
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Workout Graph
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