Konstantin Sazonov 10000m row
10,000
Meters
44:04.5
Time
2:12.2
Pace
600
Calories
131
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 17 |
| Stroke Count | 743 |
| Drag Factor | 138 |
July 08, 2025 19:06:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.5 | 10,000 | 2:12.2 | 151 | 821 | 17 | 131 |
| 8:52.4 | 2,000 | 2:13.1 | 148 | 810 | 17 | 130 |
| 8:47.9 | 4,000 | 2:11.9 | 152 | 824 | 17 | 126 |
| 8:49.2 | 6,000 | 2:12.3 | 151 | 820 | 17 | 133 |
| 8:48.0 | 8,000 | 2:12.0 | 152 | 823 | 17 | 133 |
| 8:47.0 | 10,000 | 2:11.7 | 153 | 826 | 17 | 133 |
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Workout Graph
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