Konstantin Sazonov 5000m SkiErg
5,000
Meters
24:17.0
Time
2:25.7
Pace
276
Calories
124
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 30 |
| Stroke Count | 748 |
| Drag Factor | 94 |
July 14, 2025 21:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.0 | 5,000 | 2:25.7 | 113 | 689 | 30 | 124 |
| 4:56.6 | 1,000 | 2:28.3 | 107 | 669 | 28 | 120 |
| 4:50.9 | 2,000 | 2:25.4 | 114 | 691 | 30 | 125 |
| 4:51.0 | 3,000 | 2:25.5 | 114 | 691 | 32 | 126 |
| 4:50.9 | 4,000 | 2:25.4 | 114 | 691 | 32 | 124 |
| 4:47.5 | 5,000 | 2:23.7 | 118 | 705 | 32 | 126 |
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Workout Graph
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