Konstantin Sazonov 10000m row
10,000
Meters
43:31.5
Time
2:10.5
Pace
608
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 18 |
| Stroke Count | 781 |
| Drag Factor | 132 |
July 18, 2025 20:09:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.5 | 10,000 | 2:10.5 | 157 | 841 | 18 | 135 |
| 8:42.9 | 2,000 | 2:10.7 | 157 | 839 | 18 | 135 |
| 8:44.3 | 4,000 | 2:11.0 | 155 | 834 | 18 | 132 |
| 8:44.6 | 6,000 | 2:11.1 | 155 | 833 | 18 | 134 |
| 8:42.0 | 8,000 | 2:10.5 | 157 | 841 | 18 | 137 |
| 8:37.7 | 10,000 | 2:09.4 | 161 | 855 | 18 | 138 |
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Workout Graph
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