Konstantin Sazonov 5000m SkiErg
5,000
Meters
23:40.6
Time
2:22.0
Pace
282
Calories
139
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 32 |
| Stroke Count | 762 |
| Drag Factor | 78 |
July 23, 2025 19:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:40.6 | 5,000 | 2:22.0 | 122 | 714 | 282 | 32 | 139 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 700 | 56 | 31 | 133 |
| 4:46.8 | 2,000 | 2:23.4 | 119 | 702 | 56 | 31 | 135 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 711 | 56 | 33 | 141 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 57 | 33 | 140 |
| 4:39.6 | 5,000 | 2:19.8 | 128 | 733 | 57 | 33 | 147 |
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Workout Graph
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