Konstantin Sazonov 11000m row
11,000
Meters
47:31.3
Time
2:09.6
Pace
674
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 109 |
July 26, 2025 19:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:31.3 | 11,000 | 2:09.6 | 161 | 853 | 19 | 132 |
| 9:32.0 | 2,200 | 2:10.0 | 159 | 848 | 19 | 133 |
| 9:29.7 | 4,400 | 2:09.4 | 161 | 854 | 19 | 130 |
| 9:34.0 | 6,600 | 2:10.4 | 158 | 842 | 19 | 130 |
| 9:30.3 | 8,800 | 2:09.6 | 161 | 853 | 19 | 135 |
| 9:25.2 | 11,000 | 2:08.4 | 165 | 868 | 19 | 134 |
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Workout Graph
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