Konstantin Sazonov 11000m row
11,000
Meters
47:01.5
Time
2:08.2
Pace
680
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 116 |
July 30, 2025 19:59:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:01.5 | 11,000 | 2:08.2 | 166 | 867 | 680 | 20 | 135 |
| 9:27.9 | 2,200 | 2:09.0 | 163 | 855 | 135 | 20 | 134 |
| 9:23.7 | 4,400 | 2:08.1 | 166 | 868 | 136 | 20 | 136 |
| 9:24.3 | 6,600 | 2:08.2 | 166 | 867 | 136 | 20 | 135 |
| 9:23.8 | 8,800 | 2:08.1 | 166 | 868 | 136 | 21 | 135 |
| 9:21.8 | 11,000 | 2:07.6 | 168 | 877 | 137 | 21 | 135 |
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Workout Graph
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