Konstantin Sazonov 12000m row
12,000
Meters
50:49.3
Time
2:07.0
Pace
749
Calories
135
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 975 |
| Drag Factor | 117 |
August 02, 2025 20:27:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.3 | 12,000 | 2:07.0 | 171 | 887 | 19 | 135 |
| 10:13.0 | 2,400 | 2:07.7 | 168 | 878 | 19 | 136 |
| 10:09.6 | 4,800 | 2:07.0 | 171 | 888 | 19 | 135 |
| 10:10.3 | 7,200 | 2:07.1 | 170 | 886 | 19 | 136 |
| 10:08.5 | 9,600 | 2:06.7 | 172 | 891 | 19 | 135 |
| 10:07.9 | 12,000 | 2:06.6 | 172 | 893 | 19 | 135 |
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Workout Graph
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