Konstantin Sazonov 15000m row
15,000
Meters
1:00:35.2
Time
2:01.1
Pace
984
Calories
155
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 1318 |
| Drag Factor | 105 |
August 31, 2025 14:12:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:35.2 | 15,000 | 2:01.1 | 197 | 977 | 984 | 21 | 155 |
| 12:09.7 | 3,000 | 2:01.6 | 195 | 969 | 196 | 21 | 146 |
| 12:02.5 | 6,000 | 2:00.4 | 200 | 989 | 198 | 22 | 155 |
| 12:03.8 | 9,000 | 2:00.6 | 199 | 986 | 198 | 22 | 157 |
| 12:08.8 | 12,000 | 2:01.4 | 195 | 972 | 196 | 22 | 157 |
| 12:10.5 | 15,000 | 2:01.7 | 194 | 967 | 196 | 22 | 161 |
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Workout Graph
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