Konstantin Sazonov 10000m row
10,000
Meters
43:05.0
Time
2:09.2
Pace
614
Calories
136
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 18 |
| Stroke Count | 774 |
| Drag Factor | 118 |
September 01, 2025 21:17:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:05.0 | 10,000 | 2:09.2 | 162 | 857 | 614 | 18 | 136 |
| 8:40.5 | 2,000 | 2:10.1 | 159 | 846 | 122 | 18 | 133 |
| 8:37.9 | 4,000 | 2:09.4 | 161 | 854 | 122 | 18 | 136 |
| 8:37.3 | 6,000 | 2:09.3 | 162 | 856 | 123 | 18 | 136 |
| 8:35.9 | 8,000 | 2:08.9 | 163 | 861 | 123 | 18 | 138 |
| 8:33.4 | 10,000 | 2:08.3 | 166 | 869 | 124 | 18 | 138 |
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