Konstantin Sazonov 45:00 row
10,165
Meters
45:00.0
Time
2:12.8
Pace
607
Calories
136
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 765 |
| Drag Factor | 98 |
October 11, 2025 20:59:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,165 | 2:12.8 | 149 | 809 | 607 | 17 | 136 |
| 9:00.0 | 2,003 | 2:14.7 | 143 | 786 | 118 | 17 | 129 |
| 18:00.0 | 2,014 | 2:14.0 | 145 | 793 | 119 | 17 | 130 |
| 27:00.0 | 2,023 | 2:13.4 | 147 | 800 | 120 | 17 | 133 |
| 36:00.0 | 2,031 | 2:12.9 | 149 | 806 | 121 | 17 | 137 |
| 45:00.0 | 2,094 | 2:08.9 | 163 | 860 | 129 | 17 | 152 |
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Workout Graph
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