Konstantin Sazonov 5000m SkiErg
5,000
Meters
25:12.1
Time
2:31.2
Pace
269
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 82 |
November 20, 2025 13:27:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:12.1 | 5,000 | 2:31.2 | 101 | 648 | 269 | 25 | 136 |
| 5:07.0 | 1,000 | 2:33.5 | 97 | 633 | 53 | 29 | 124 |
| 5:01.3 | 2,000 | 2:30.6 | 102 | 652 | 54 | 27 | 133 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 653 | 54 | 24 | 140 |
| 5:00.5 | 4,000 | 2:30.2 | 103 | 655 | 54 | 24 | 142 |
| 5:02.3 | 5,000 | 2:31.1 | 101 | 648 | 54 | 25 | 143 |
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Workout Graph
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