Konstantin Sazonov 10000m SkiErg
10,000
Meters
49:53.4
Time
2:29.6
Pace
548
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
| Stroke Count | 1405 |
| Drag Factor | 55 |
January 11, 2026 13:35:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:53.4 | 10,000 | 2:29.6 | 104 | 659 | 548 | 28 | 130 |
| 9:56.8 | 2,000 | 2:29.2 | 105 | 662 | 109 | 27 | 121 |
| 10:11.0 | 4,000 | 2:32.7 | 98 | 637 | 110 | 27 | 125 |
| 9:54.1 | 6,000 | 2:28.5 | 107 | 667 | 110 | 29 | 135 |
| 9:55.9 | 8,000 | 2:28.9 | 106 | 664 | 109 | 28 | 136 |
| 9:55.5 | 10,000 | 2:28.8 | 106 | 665 | 110 | 29 | 135 |
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Workout Graph
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