Konstantin Sazonov 2x5000m/2:00r row
10,000
Meters
38:59.2
Time
1:56.9
Pace
683
Calories
166
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,546 |
| Overall Time | 42:59.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 26 |
| Stroke Count | 1032 |
| Drag Factor | 131 |
April 28, 2026 11:59:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.2 | 10,000 | 1:56.9 | 219 | 1051 | 26 | 166 |
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1071 | 26 | 165 |
| 19:40.6 | 5,000 | 1:58.0 | 213 | 1030 | 27 | 168 |
| r546 |
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Workout Graph
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