Konstantin Sazonov 4x20:00/3:00r row
18,946
Meters
1:20:00.0
Time
2:06.6
Pace
1189
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,009 |
| Overall Time | 1:32:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 1662 |
| Drag Factor | 137 |
February 14, 2021 14:25:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,946 | 2:06.6 | 172 | 892 | 21 | |
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 19 | |
| 20:00.0 | 4,733 | 2:06.7 | 172 | 891 | 20 | |
| 20:00.0 | 4,761 | 2:06.0 | 175 | 901 | 22 | |
| 20:00.0 | 4,791 | 2:05.2 | 178 | 913 | 22 | |
| r63 |
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Workout Graph
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