Konstantin Sazonov 3x20:00/3:00r row
14,528
Meters
1:00:00.0
Time
2:03.8
Pace
931
Calories
166
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,695 |
| Overall Time | 1:09:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 23 |
| Stroke Count | 1395 |
| Drag Factor | 127 |
September 07, 2021 12:58:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,528 | 2:03.8 | 184 | 933 | 23 | 166 |
| 20:00.0 | 4,841 | 2:03.9 | 184 | 932 | 22 | 161 |
| 20:00.0 | 4,846 | 2:03.8 | 184 | 934 | 23 | 167 |
| 20:00.0 | 4,840 | 2:03.9 | 184 | 932 | 24 | 171 |
| r167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.