Konstantin Sazonov 31:33 row
5,359
Meters
31:33.3
Time
2:56.6
Pace
275
Calories
125
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 94 |
January 06, 2022 13:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.3 | 5,359 | 2:56.6 | 63 | 518 | 21 | 125 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 142 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 21 | 137 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 22 | 137 |
| 20:00.0 | 769 | 3:15.0 | 47 | 462 | 21 | 117 |
| 25:00.0 | 703 | 3:33.3 | 36 | 423 | 21 | 107 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 22 | 126 |
| 31:33.0 | 223 | 3:28.5 | 39 | 432 | 18 | 111 |
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Workout Graph
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