Konstantin Sazonov 40:00 row
9,633
Meters
40:00.0
Time
2:04.5
Pace
613
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 95 |
February 07, 2022 12:22:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,633 | 2:04.5 | 181 | 919 | 613 | 22 | 158 |
| 8:00.0 | 1,898 | 2:06.4 | 173 | 892 | 119 | 21 | 148 |
| 16:00.0 | 1,918 | 2:05.1 | 179 | 907 | 121 | 21 | 154 |
| 24:00.0 | 1,928 | 2:04.4 | 181 | 922 | 123 | 23 | 160 |
| 32:00.0 | 1,937 | 2:03.9 | 184 | 930 | 124 | 24 | 164 |
| 40:00.0 | 1,952 | 2:02.9 | 188 | 945 | 126 | 23 | 165 |
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Workout Graph
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