Konstantin Sazonov 15000m SkiErg
15,000
Meters
1:10:22.8
Time
2:20.7
Pace
861
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 31 |
| Stroke Count | 2200 |
| Drag Factor | 120 |
December 04, 2022 13:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:10:22.8 | 15,000 | 2:20.7 | 125 | 734 | 861 | 31 | 145 |
| 15:08.2 | 3,000 | 2:31.3 | 101 | 654 | 165 | 28 | 128 |
| 14:01.8 | 6,000 | 2:20.3 | 127 | 735 | 172 | 31 | 143 |
| 13:51.0 | 9,000 | 2:18.5 | 132 | 749 | 173 | 32 | 150 |
| 13:43.6 | 12,000 | 2:17.2 | 135 | 764 | 175 | 33 | 148 |
| 13:38.0 | 15,000 | 2:16.3 | 138 | 774 | 176 | 33 | 159 |
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Workout Graph
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