Konstantin Sazonov 7576m row
7,576
Meters
40:02.3
Time
2:38.5
Pace
407
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 1045 |
| Drag Factor | 102 |
December 14, 2022 12:45:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:02.3 | 7,576 | 2:38.5 | 88 | 602 | 20 | 124 |
| 15:00.5 | 3,000 | 2:30.0 | 104 | 656 | 21 | 113 |
| 17:18.2 | 6,000 | 2:53.0 | 68 | 532 | 21 | 114 |
| 7:43.6 | 7,576 | 2:27.0 | 110 | 678 | 19 | 145 |
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Workout Graph
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