Konstantin Sazonov 15000m row
15,000
Meters
59:24.4
Time
1:58.8
Pace
1006
Calories
157
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
January 10, 2023 13:41:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:24.4 | 15,000 | 1:58.8 | 209 | 1016 | 1006 | 24 | 157 |
| 11:49.8 | 3,000 | 1:58.3 | 211 | 1024 | 202 | 24 | 153 |
| 11:50.5 | 6,000 | 1:58.4 | 211 | 1023 | 202 | 24 | 157 |
| 11:53.7 | 9,000 | 1:58.9 | 208 | 1013 | 201 | 24 | 158 |
| 11:56.5 | 12,000 | 1:59.4 | 206 | 1004 | 200 | 24 | 159 |
| 11:53.8 | 15,000 | 1:58.9 | 208 | 1013 | 201 | 24 | 161 |