Konstantin Sazonov 40:04 row
9,987
Meters
40:04.4
Time
2:00.3
Pace
660
Calories
159
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 935 |
| Drag Factor | 0 |
January 24, 2023 13:06:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.4 | 9,987 | 2:00.3 | 201 | 990 | 23 | 159 |
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 20 | 147 |
| 20:00.0 | 2,491 | 2:00.4 | 200 | 989 | 22 | 158 |
| 30:00.0 | 2,548 | 1:57.7 | 214 | 1038 | 24 | 166 |
| 40:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 27 | 168 |
| 40:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 168 |
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Workout Graph
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