Konstantin Sazonov 4x10:00/2:30r row
9,187
Meters
40:00.0
Time
2:10.6
Pace
486
Calories
157
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,263 |
| Overall Time | 50:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
September 22, 2023 11:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,187 | 2:10.6 | 157 | 840 | 19 | 157 |
| 10:00.0 | 2,389 | 2:05.5 | 177 | 908 | 20 | 162 |
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 20 | 163 |
| 10:00.0 | 2,157 | 2:19.0 | 130 | 747 | 19 | 147 |
| 10:00.0 | 2,259 | 2:12.8 | 149 | 814 | 19 | 159 |
| r76 |
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Workout Graph
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