Konstantin Sazonov 3x2000m/2:00r row
6,000
Meters
25:03.4
Time
2:05.2
Pace
389
Calories
160
Heart Rate
| Rest Distance | 790 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,790 |
| Overall Time | 31:03.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 100 |
October 16, 2023 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:03.4 | 6,000 | 2:05.2 | 178 | 912 | 22 | 160 |
| 9:26.7 | 2,000 | 2:21.6 | 123 | 723 | 18 | 141 |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 23 | 168 |
| 7:49.4 | 2,000 | 1:57.3 | 217 | 1045 | 25 | 171 |
| r790 |
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Workout Graph
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